Less Planking Means More Core Strength

Today I'm reprising one of my most popular posts of all time. I hope you enjoy!

Why do you look at the speck of sawdust in your brother’s eye 

and pay no attention to the plank in your own eye?

Matthew 7:3

A committed runner, one of the keys to success is strong core strength. I've tried many exercises through the years but few are effective as the plank. By effective I mean likely to render me unable to walk completely upright the next day.

Doing the plank hurts my stomach.

There's another kind of plank I do that doesn't hurt my stomach as much as it does my heart. I find myself nitpicking the ones I most love while ignoring my own obvious flaws.  I find the tiny speck of sawdust in their life but totally ignore the gargantuan plank extending from my own. It's like a bad scene from a low budget remake of Pinocchio.

This plank maneuver is utterly useless and truly destructive to me. I need three body parts to align before I see clearly to remove my big old plank.

My Mind - Who's in my thoughts?

Have you ever listened to a sermon and thought to yourself I sure wish _________ could hear this? That is my early warning signal my heart's focus has wandered from home base. When I read scripture, pray or hear wisdom from others it is my heart that should be penetrated. Believe me, there is plenty of plank extending from my heart for the Holy Spirit to walk on. 

When I let God walk around in my mind, He opens the door to introspection.

My Mouth - What am I talking about?

Grumbling and complaining are the shortest path to hypercritical. As I measure the scales of fairness and equality, the weight tips toward negativity. My words drowned out the voice of God and soon the only thoughts I'm hearing are my own.

When I stop talking and start listening, He gently redirects my focus.

My Ears - Who am I listening to?

We girls can hop on the "My Bad Husband" or "My Horrible Kids" bandwagon with a speed that makes a cheetah look slothful. Not only do I need to drown out my own gloomy thoughts, I need to be careful what outside words I allow to pierce my heart. 

When I tune my ears to Him, I find my heart lilting toward praise.

The plank hurts. It hurts my relationship with God and my relationships with other. So the next time I lay down I want to make sure I'm laying down my flaws, my rights and taking up the core strength of servanthood.

Turns out when it comes to my soul, less planking means more core strength.

What flaw is easiest for you to see in others? How could you shift your focus inward instead?

Workout Your Emotions

Love the Lord your God with all your heart and with all your soul 

and with all your strength and with all your mind.

Luke 10:27

Athletic is not a word ever used to describe me. In fact from time to time my family will toss me something for the sure pleasure of watching me struggle to catch said item. I was never picked first for teams in PE. The way I recall it they even selected the kids in casts before making their way to my name. Not that I blame them, mind you . Sports was just not my thing. If you have any doubt about my lack of athletic prowess, can I tell you my first B in college was in...Badminton?

So how will a girl that uncoordinated, that lacking in natural ability run a marathon in a little over a month?

I'll take the first step.

We're continuing our series on emotional well-being today with the 4th component - getting moving. Have you ever wondered why God instructed us to love Him with all our strength along with our heart, soul and mind? I think it's because our Creator understands better than we do, the inherent connection between our hearts, souls, minds and bodies.

When we get moving, a noticeable improvement in our moods, our ability to cope and stress management follows. 

That first run was far from a victory. I was a sweaty mess and out of breath about step 3 but I kept moving. I tried again in a few days. As I continued to workout, I worked out my emotions. 

Ready to take your next step toward emotional well-being? Get moving.

Do you workout? How does it impact your mood and emotions?

Less Planking Means More Core Strength

Why do you look at the speck of sawdust in your brother’s eye 

and pay no attention to the plank in your own eye?

Matthew 7:3

A committed runner, one of the keys to success is strong core strength. I've tried many exercises through the years but few are effective as the plank. By effective I mean likely to render me unable to walk completely upright the next day.

Doing the plank hurts my stomach.

There's another kind of plank I do that doesn't hurt my stomach as much as it does my heart. I find myself nitpicking the ones I most love while ignoring my own obvious flaws.  I find the tiny speck of sawdust in their life but totally ignore the gargantuan plank extending from my own. It's like a bad scene from a low budget remake of Pinocchio.

This plank maneveur is utterly useless and truly destructive to me. I need three body parts to align before I see clearly to remove my big old plank.

My Mind - Who's in my thoughts?

Have you ever listened to a sermon and thought to yourself I sure wish _________ could hear this? That is my early warning signal my heart's focus has wandered from home base. When I read scripture, pray or hear wisdom from others it is my heart that should be penetrated. Believe me, there is plenty of plank extending from my heart for the Holy Spirit to walk on. 

When I let God walk around in my mind, He opens the door to introspection.

My Mouth - What am I talking about?

Grumbling and complaining are the shortest path to hypercritical. As I measure the scales of fairness and equality, the weight tips toward negativity. My words drowned out the voice of God and soon the only thoughts I'm hearing are my own.

When I stop talking and start listening, He gently redirects my focus.

My Ears - Who am I listening to?

We girls can hop on the "My Bad Husband" or "My Horrible Kids" bandwagon with a speed that makes a cheetah look slothful. Not only do I need to drown out my own gloomy thoughts, I need to be careful what outside words I allow to pierce my heart. 

When I tune my ears to Him, I find my heart lilting toward praise.

The plank hurts. It hurts my relationship with God and my relationships with other. So the next time I lay down I want to make sure I'm laying down my flaws, my rights and taking up the core strength of servanthood.

Turns out when it comes to my soul, less planking means more core strength.

What flaw is easiest for you to see in others? How could you shift your focus inward instead?