Workout Your Emotions


Love the Lord your God with all your heart and with all your soul 
and with all your strength and with all your mind.
Luke 10:27

Athletic is not a word ever used to describe me. In fact from time to time my family will toss me something for the sure pleasure of watching me struggle to catch said item. I was never picked first for teams in PE. The way I recall it they even selected the kids in casts before making their way to my name. Not that I blame them, mind you . Sports was just not my thing. If you have any doubt about my lack of athletic prowess, can I tell you my first B in college was in...Badminton?

So how will a girl that uncoordinated, that lacking in natural ability run a marathon in a little over a month?

I'll take the first step.

We're continuing our series on emotional well-being today with the 4th component - getting moving. Have you ever wondered why God instructed us to love Him with all our strength along with our heart, soul and mind? I think it's because our Creator understands better than we do, the inherent connection between our hearts, souls, minds and bodies.

When we get moving, a noticeable improvement in our moods, our ability to cope and stress management follows. 

That first run was far from a victory. I was a sweaty mess and out of breath about step 3 but I kept moving. I tried again in a few days. As I continued to workout, I worked out my emotions. 

Ready to take your next step toward emotional well-being? Get moving.

Do you workout? How does it impact your mood and emotions?

5 comments:

  1. Working out is a HUGE part of my sanity keeping strategy. It clears my mind, gives me more energy, and I even find myself more patient and more of a fun mommy!

    I try to consider working out not something I have to do, but a way to be 'kind to my body.' and my body does seem to appreciate it! (later, anyways!)

    Keep running!

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  2. Running is my thinking time. Only time that is really about me. I choose not to listen to music so I can hear my own thoughts, and I get my best ideas while running. Must get more blood flow to my brain! ~ Emily

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  3. Awesome Shannon! I recently started couch to 5k though i've always been a walker and not a runner, crackly knees at 35. But then got bronchitis and taking a week off, hope to be back at it next week, thanks for inspiring and encouraging :)

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  4. Running a marathon is not something I'll likely ever do. Feet and knees messed up with RA wouldn't appreciate it much. But I did feel much better, more energetic, and all together when I swam laps for half an hour at the only local pool at least 4 mornings a week after dropping my daughter off at school. Then I had surgery on my hand. By the time I was cleared to go in the water (about 2 months), the filter at the pool had broken. By the time it was fixed (2 more months), my work schedule took me away from home for several weeks. I am looking forward to getting back into the routine again next week. Hand is reasonably OK, filter is fixed, and travel schedule will let me stay home for a while. It will be really good to get back to taking care of that aspect of my health ... and emotional well-being.

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  5. while I don't run just yet working out has been a good place foe me to vent my emotions and process things

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